More than likely, because of this coronavirus shutdown, your motivation to work out at home is less than your motivation to work out in the gym. At home you are distracted, others interrupt you, the TV program takes your attention. And there are many other controversies that interfere.
So what are you doing?
How to avoid these interruptions? How can you motivate yourself regularly and train properly?
The key question to ask yourself is: How much do you want to achieve your health and fitness goal?
How to motivate yourself to train is simple. Answer this question. Think about it with focused intensity. See the goal you want to achieve in your mind, and repeat your goal again and, more importantly, repeat the reason why you want to achieve that goal.
WHY you want to be healthy and healthy.
Why do you want to be healthy and healthy?
WHY has the power to follow your goal until it is achieved – even if you work from home in this blocking situation.
As much as you want your goal to determine the strength of your motivation.
It is this force that will persistently motivate and motivate you to achieve your goal regardless of any challenges, failures, confrontations, confrontations, distractions, interruptions, sabotage or anything else.
How to stay motivated will no longer be a problem!
I remember a friend who set a goal that made him extremely excited. He talked about this goal all day; what it meant to him and how he really wanted to achieve it for a maximum of six months.
A couple of months later, my friend Bill took me aside. I could see that he felt miserable and desperate. He went on to say how disappointed he was that his goal had not been achieved.
“Purpose! What purpose?” was my honest answer. I forgot all about it. Bill didn’t want to hear.
“You know, my goal is to get a toned, sculptural beach body,” Bill reminded me, with a deep sense of defeat and frustration in his voice.
“Oh, that’s it. I thought you were joking. We all thought you had changed your mind, because we don’t see you going to the gym anymore,” I replied, perhaps a little sarcastically.
So what happened here? What happened to Bill? Where is his motivation?
At first, Bill was excited about his new goal – to get a strong and toned beach body, as he put it. He was full of motivation and determination to achieve this goal. “I’ll get it no matter what,” where his last words are to me. Hmmm.
He went to the gym four or five days a week. He took his protein shakes, his supplements and always asked personal trainers about his training schedule and daily routine.
He was pleased with his progress.
However, by the third month, he started going to the gym twice a week, and halfway through that third month, he went through once a week.
His dilemma was that he could not understand why his motivation to walk on the gums and train decreased once a week halfway through the third month.
“In the beginning, I was so full of enthusiasm and motivation. I felt that nothing could stop me,” he explained, feeling so confused.
So what went wrong? Where did his incredible and relentless motivation go?
After a thorough examination, it was found that Bill lost his motivation because he was not very fond of toning.
He didn’t really care too much about having this beach body. In fact, he used to laugh at beach people every time he noticed him on vacation.
Interesting moment, right? See where this is going?
His goal was only a passing “desire”.
In other words, he didn’t want to be tinted badly enough. If he did, if he felt passionate, he would continue his training routine no matter what challenges he faced.
Bill was torn between two thoughts.
The first said, “Yes, I would like to have a toned beach body.” But his controversial second opinion was, “Sure, but you could get along without it. You’re laughing at people who have a perfectly toned beach body, now you want one? Come on!”
And who won?
His conflicting opinion prevailed.
You know, Bill would “like” a toned body, but he didn’t turn that desire into a solid goal.
The toned idea of the body remained just that, an idea or a desire. As such, his once powerful motivation waned until it was gone.
If he turned it into a goal, a lasting goal, he would pursue it. He would be motivated to achieve this goal no matter how tired or busy he is.
After all, that was his goal. And the goals are to be achieved.
Passion ignites the drive deep inside to maintain motivation to achieve all sorts of goals.
Passion provides the fuel to keep you in a highly motivated state of mind.
Once you know what you enjoy, once you know WHY you want to be healthy and fit, how to motivate yourself to train, it will be easy to get up and start work no matter what.
Your motivation to stay persistent despite any setbacks and obstacles will be relentlessly strong.
Now, in this situation we face, I’ve included below 10 powerful ways you can use to motivate yourself to train – over time, your motivation will increase in circulation, regardless of any distractions or interruptions.
Motivation encourages you to take consistent daily actions to achieve and achieve your goal.
Here are 10 powerful ways to stay motivated. All you need to do is change your strategy:
1. Plan your health and fitness goals again
Now that you’re in lock mode, just reaching a goal doesn’t mean you can reach it. Your mind is too focused on this obstacle to you going to the gym. Disappointed and constantly asking myself, “How am I motivated by all these interruptions around me? How am I motivated by not being surrounded by others who also work?” and many other similar issues, you are inevitably moving in the wrong direction.
As we saw with Bill, you need to have a clear and concise goal without conflict.
Just wanting to have a certain body type will not help.
Just wanting to lose weight will not help.
Just wanting to run a marathon will not help.
Work has much more to do with the emotion of achieving fullness and fitness.
This is a great goal to be pursued; at least for now, you work out at home, not in the gym.
So which training plan manager can you follow at home? Jumping on jacks, boards, triceps, using a stable chair? Think about it and come up with a plan. It does not need to be written in stone; adjust it over time until you finally come up with a plan that you will be happy with.
You may face “distraction at home”. Agree with the people around you time without breaks during training. Ask them to respect your workout time.
2. Focus on the emotions of development, not just development
A powerful way to stay motivated to train is to focus on the emotions and happiness that training will bring.
Suffer discomfort from training at home, seeing the end result; remembering WHY you work first.
And an even more powerful accelerator of emotions is to look in the mirror after training.
See and feel how great you look. This is a great booster of motivation.
3. Reward yourself:
When you used to work out in the gym, did you reward yourself for such a great workout? If not, it should be.
Now that you are working from home, it is even more important to reward yourself after each workout.
Come up with a list of rewards.
4. Follow a plan that works for you
As we mentioned in the first step, planning is important. Now, following the final plan is crucial to your fitness success.
If your motivation to train has diminished, and it may be time, that’s where discipline and your big WHY knock.
Allow discipline to motivate yourself to train.
Let the big WHY be your powerful “shoulder chatter”; which encourages you to stay motivated. This “shoulder chatter” teaches you how to stay motivated throughout your workout.
And throughout the blockade.
5. Quality over quantity
This is the key. Just because you’re at home, not in the gym, doesn’t mean the quality of your workouts should suffer.
Do not compromise and agree less.
Don’t threaten what you’ve already gained.
However, you may need to set up a home workout. However, how to motivate yourself to train can be a problem (at first). However, the quality of your training may be a little tapping.
If so, find a way to restore as much quality as possible from each workout, and perform each session with complete determination and dedication.
It’s all about quality, not quantity.
6. Set yourself a workout at home milestones
Beat your ultimate goal into small achievable milestones. You can do this weekly if you want. If your goal in the gym was to do 100 push-ups, and you find it difficult to do it at home for any reason, bite it to the achievable stages, performing the amount you can do at home and scale up to 100.
Start with your child’s steps to see what you can and can’t do, and increase it gradually.
This will definitely keep you motivated.
7. Take a friend for a workout
How to stay motivated consistently can still be a struggle, so often. If this happens to you, you may want to consider dating a coach; someone who will work with you and someone who will help you stay motivated – and you can encourage and motivate him as well.
What a wonderful win-win exchange.
8. Music keeps you going
If finding a workout friend is a challenge for you, or that person may not be there for you as often as you like (even at Facetime), enroll another workout buddy: Your music playlist.
For many, listening to music can greatly motivate them to train.
Are you one of them?
If not, consider this method.
You may be pleasantly surprised at how listening to your favorite music can amplify you; where you will be motivated and where you will be able to stay motivated to train.
And for some, they train even longer and harder because they feed on the loud beats of the songs they love.
9. Fantastic distraction that you will enjoy
When we finish this, I feel like you will enjoy a special distraction. Perform all or part of your workout while watching your favorite TV show.
It will be a pleasant distraction that will take your mind off the hassle of training at home rather than in the gym.
This can be a big distraction if your cardio routine at home is “boring”. This distraction will overcome boredom, don’t you think?
Make a point to celebrate your success. You could celebrate each end of your workout. You could celebrate the achievement of each milestone. You can celebrate each week of dedicated design.
Note that you actually exercise at home in the first place and do not quit now that the gyms are closing.
Make a list of holiday reasons and enjoy every holiday.
There you have it. These were 10 powerful ways to motivate yourself in training and how to stay motivated during this block.
Let me quote Ziglar’s quote: People often say that motivation does not last. Well, as well as bathing – so we recommend it every day.